Fig Nutrition Facts and Health Benefits

Fig, the fruit of the Ficus carica tree, are naturally sweet and nutritious. Throughout history, cook figs have been use as a sweetener in place of sugar, and some dishes still maintain this convenient time. You can use fresh or dried figs in logs, jellies, snacks, and savory dishes.

In addition to their naturally pleasant taste, figs also provide fiber and antioxidants. Accutane 40 Mg However, they can fit into any messy scheme, if partially controlled.

Nutritional composition of figs

Figs are a good source of fiber, magnesium, and potassium. The following nutritional information, for a small fresh fig measuring 1-1/2″ around the edge (40g), is provided by the USDA.

Crab

Depending on the size and type (dry or raw), one fig can contain 5 to 12 grams of carbohydrates and 3 to 9 grams of sugar. One small raw fig contains 7.7 g of carbohydrates, 1.2 g of fiber, and 6.5 g of sugar. One dried fig (8.4 g) contains 5.4 g of carbohydrates, 0.8 g of fiber, and 4 g of sugar.

Figs are a high glycemic index food, with a glycemic index of 61. Foods with a high glycemic index are those that raise blood sugar levels gently and quickly.

Fat

Figs are naturally low in fat, containing negligible amounts.

Protein

Figs contain no significant protein – only 0.3 grams per fig.

Vitamins and minerals

Figs are usually eaten in small portions. One fig will not yield significant amounts of vitamins or minerals, Metformin Hydrochloride 500 Mg but a single fig will yield small amounts of vitamin K, thiamin, vitamin b6, potassium, manganese, and magnesium. Calories

One small raw fig about 1-1/2 inches (40g) provides 30 calories, of which 93 calories from carbohydrates, 4 calories from protein, and 4 calories from fat, rounded.

Health benefits

Figs have long been associated with health and a good life in some societies. Some of the purported health benefits of figs have been supported by exploration.

May help with cell damage

Although figs are high in sugar, they provide important antioxidants. Experimenters have linked phytochemicals, especially phenolic acids, and flavonoids, to fresh and dried figs. The antioxidant capacity of figs is largely determine by their amount of phenolic compounds. Studies have shown that darker figs have higher amounts than lighter figs and that the peel provides more of the pulp.

Antioxidants can help support or minimize cell damage caused by free revolutions. Liberal revolutionaries are environmental toxins we are expose to, such as air pollution or cigarette banks. Your body also creates liberal revolutionaries. Antioxidants are thought to help minimize oxidative stress (damage) cause by these free radicals.

May reduce the threat to habitual conditions

Although experimenters do not fully understand the relationship, antioxidants are also to play a role in preventing many common conditions, including cardiovascular disease, diabetes, Alzheimer’s disease, Parkinson’s, and eye diseases similar to cataracts and age-related diseases. Macular degeneration.

Although experimenters do not fully understand the relationship, antioxidants are also thought to play a role in preventing many common conditions, including cardiovascular disease, diabetes, Alzheimer’s disease, Parkinson’s, and eye diseases similar to cataracts and age-related diseases. Macular degeneration.

Experts recommend consuming antioxidants in foods like fruits and vegetables, including figs, rather than taking them in supplement form.

May help prevent cancer

In particular, there have been many studies on the antioxidant benefits of figs. However, one probe design has linked the antioxidant compounds in fig extracts that may help fight cancer. Primary in vitro research has determined that fig extracts exhibit potent antioxidant and antitumor potential when exposed to bone cancer cells.

Helps manage symptoms of IBS

Inverse bowel pattern (IBS) is a digestive complaint. Sometimes, people with this condition are diagnose with a variant known as ibs-c or an inverse bowel pattern with constipation predominating. A large randomized controlled trial determined that eating figs for four months could be a useful remedy for alleviating symptoms of ibs-c.

Helps relieve constipation

Due to their fiber content and laxative properties, drie figs are often used to treat constipation. The national institute on Aging recommends eating foods similar to dried fruit, including apricots, prunes, and figs, to increase fiber intake and relieve constipation.

Dislike

There are limit reports of fig mislove. A report published in 2003 noted that an aversion to figs accompanied by respiratory symptoms may be present in people who do not like to cry in fig stores or who have a latex pattern.

Also, if you don’t like jackfruit, you may experience a reaction if you eat figs. American Academy of Allergy, asthma, and Immunology. Jackfruit anaphylactic shock. However, consult a baker if you are concerned about a poor diet.

Food preservation and hygiene

Fresh ripe figs be kept cold. Place your figs exactly in the colosseum in the fridge to protect them from bruising. The best figs will last for several days when refrigerated. You can also harden figs for more than 12 months. You should store dried figs in an airtight container, away from heat and light. They can also be store in the refrigerator to last a little longer (up to 6 months).

How to prepare

Figs can be eaten raw, baked, roasted, or dried. They make a great on-the-go snack and can be use to dress up a mess, adding texture, color, and coziness. Figs are a delicious ingredient in snacks and smoothies, and a unique ingredient for handling yogurt, ricotta, and cabin waste. Replacing figs with sugar, jelly, or other repurpose carbs is a great way to add fiber and nutrients to your mess. Figs can be eaten raw, bake, roasted, or dried. They make a great on-the-go snack and can be use to dress up a mess, adding texture, color, and coziness. Figs are a delicious ingredient in snacks and smoothies, and a unique ingredient for handling yogurt, ricotta, and cabin waste. Replacing figs with sugar, jelly, or other repurpose carbs is a great way to add fiber and nutrients to your mess.

Most people cook and eat dried figs, but you can also eat figs fresh, dried, or buy dried figs. When using fresh figs, be sure to remove the stalk (cut the stem in half and remove it from the fruit).