A list of Ashwagandha’s health benefits
Introduction Ashwagandha, derived from Sanskrit, translates to “smell of a horse” and is believed to provide the strength and vigor of a stallion. This ancient herb has been treasured in Ayurvedic medicine for its wide-ranging benefits and is regarded as an adaptogen, which helps the body adapt to stressors and maintain balance. What Is Ashwagandha?…